Quinoa

by Waitrose

500g

5000169162132 · opf

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100g of Quinoa contains 448 calories (kcal), 14.3g protein, 78.7g carbs and 6.5g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 448 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.3 g

013.422.444.8

FibreHigh fibre 8.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

448

kcal

14.3

protein

78.7

carbs

6.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 73% Fat 14%

Nutrient	Amount	Level
Energy	448 kcal
Fat	6.5g	moderate
Saturated	0.8g	low
Carbs	78.7g
Sugars	2g	low
Fibre	8.3g
Protein	14.3g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 448 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Raw Quinoa

Other Servings

100g 1 serving (1 serving (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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