100g of Giant wholemeal baps contains 248 calories (kcal), 10.6g protein, 41.1g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 248 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
07.412.424.8
FibreHigh fibre 6.6 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
248
kcal
10.6
protein
41.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.8g | low |
| Carbs | 41.1g | |
| Sugars | 2.5g | low |
| Fibre | 6.6g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Giant wholemeal baps?
Giant wholemeal baps contains 248 kcal per 100g.
Is Giant wholemeal baps ultra-processed?
Giant wholemeal baps is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal wheat flour, water, yeast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oll, wheat gluten, salt, sugar, emulsifier (mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono-and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid), wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten. see ingredients in bold. May contain sesame NUTRITION TYPICAL VALUES AS SOLD PER PER 100g BAP 1045 836 Energy kj Energy kcal Fat
Category
Other Servings
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