100g of Cod fish cakes contains 166 calories (kcal), 10.6g protein, 16.2g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
058.316.6
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
10.6
protein
16.2
carbs
6.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 39%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 16.2g | |
| Sugars | 2.3g | low |
| Fibre | 1.4g | |
| Protein | 10.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cod fish cakes?
Cod fish cakes contains 166 kcal per 100g.
Is Cod fish cakes ultra-processed?
Cod fish cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk). parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. WARNING: Filleting removes all major bones: small bones may remain.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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