100g of Smoked Ham & Cheese on Malted Bread contains 236 calories (kcal), 14.1g protein, 22g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 14.1 g
07.111.823.6
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
236
kcal
14.1
protein
22.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 38%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 22g | |
| Sugars | 2g | low |
| Fibre | 1.8g | |
| Protein | 14.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Smoked Ham & Cheese on Malted Bread?
Smoked Ham & Cheese on Malted Bread contains 236 kcal per 100g.
Is Smoked Ham & Cheese on Malted Bread ultra-processed?
Smoked Ham & Cheese on Malted Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of mono-diglyceride fatty acids, wheat proteins, rapeseed oil, palm oil, smoked ham 26 % (pork, maize dextrose, salt, potassium chloride, di-poluphosphate, tri-polyphosphates, sodium ascorbate, sodium nittrite), cheddar _cheese_ 17 %, mayonnaise (rapeseed oil, water, pasteurised _egg_ yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt).
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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