100g of Lemon sole goujon contains 229 calories (kcal), 13.7g protein, 21.6g carbs and 9.6g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13.7 g
06.911.522.9
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
13.7
protein
21.6
carbs
9.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 38%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 21.6g | |
| Sugars | 1.5g | low |
| Fibre | 0.9g | |
| Protein | 13.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lemon sole goujon?
Lemon sole goujon contains 229 kcal per 100g.
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