100g of Spinach dal contains 86 calories (kcal), 4.9g protein, 9.7g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 4.9 g
02.64.38.6
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
4.9
protein
9.7
carbs
1.9
fat
Nutrition Facts per 100g
Protein 26%
Carbs 51%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.2g | low |
| Carbs | 9.7g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Spinach dal?
Spinach dal contains 86 kcal per 100g.
Is Spinach dal ultra-processed?
Spinach dal is NOVA group 3 (processed).
Ingredients
Water, split mung peas, onion, spinach, tomatoes, split pigeon peas, rapeseed oil, garlic purée, chopped coriander, salt, ginger purée, curry leaves, cumin seeds, green chilli purée, mustard seeds, turmeric, asafoetida, ground fenugreek leaf
Category
Other Servings
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