100g of pine nut kernels contains 696 calories (kcal), 14g protein, 4g carbs and 68.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18.4 g
01.5510
EnergyHigh calorie density 696 kcal
0150400800
ProteinLow protein 14 g
020.934.869.6
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
696
kcal
14.0
protein
4.0
carbs
68.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 696 kcal | |
| Fat | 68.8g | high |
| Saturated | 18.4g | high |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in pine nut kernels?
pine nut kernels contains 696 kcal per 100g.
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