100g of Waitrose Seriously Nutty Maple & Mixed Nut Crisp contains 471 calories (kcal), 8.8g protein, 60.1g carbs and 20.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 471 kcal
0150400800
SugarSome sugar 13.2 g
0522.545
ProteinLow protein 8.8 g
014.123.647.1
Positive
per 100 gFibreSource of fibre 5.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
471
kcal
8.8
protein
60.1
carbs
20.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 52%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 20.4g | high |
| Saturated | 5.5g | high |
| Carbs | 60.1g | |
| Sugars | 13.2g | moderate |
| Fibre | 5.6g | |
| Protein | 8.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp contains 471 kcal per 100g.
Is Waitrose Seriously Nutty Maple & Mixed Nut Crisp ultra-processed?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat flakes (39%), MIXED NUTS (14%) (almonds, pecan nuts, brazil nuts, hazelnuts), wheat flakes (9%), RICE CRISPS (9%) (rice flour, wheat flour, sugar, barley malt extract powder, caramel syrup, salt), palm oil, sugar, oligofructose syrup, wheat flour, maple syrup (2%), wheat glucose syrup, honey, caramel syrup, flavouring.
Allergens
Gluten
As declared on the label — always check the packaging.
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