2 Scottish Poached Salmon Fillets

by Waitrose
5000169134481 · opf
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100g of 2 Scottish Poached Salmon Fillets contains 183 calories (kcal), 23.8g protein, 0.5g carbs and 9.6g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.8 g
EnergyModerate calorie density 183 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 23.8 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
183
kcal
23.8
protein
0.5
carbs
9.6
fat

Nutrition Facts per 100g

Protein 52% Carbs 1% Fat 47%
NutrientAmountLevel
Energy183 kcal
Fat9.6gmoderate
Saturated1.9gmoderate
Carbs0.5g
Sugars0.5glow
Fibre0.5g
Protein23.8g
Salt0.8gmoderate

Common Questions

How many calories are in 2 Scottish Poached Salmon Fillets?
2 Scottish Poached Salmon Fillets contains 183 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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English