2 Scottish poached salmon fillets

by Waitrose

170g

5000169134221 · opf

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100g of 2 Scottish poached salmon fillets contains 184 calories (kcal), 23.8g protein, 0g carbs and 9.6g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.9 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 184 kcal

0150400800

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 23.8 g

05.59.223.8

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

184

kcal

23.8

protein

0.0

carbs

9.6

fat

Nutrition Facts per 100g

Protein 52% Carbs 0% Fat 48%

Nutrient	Amount	Level
Energy	184 kcal
Fat	9.6g	moderate
Saturated	1.9g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0.1g
Protein	23.8g
Salt	0.8g	moderate

Common Questions

How many calories are in 2 Scottish poached salmon fillets?

2 Scottish poached salmon fillets contains 184 kcal per 100g.

Is 2 Scottish poached salmon fillets ultra-processed?

2 Scottish poached salmon fillets is NOVA group 3 (processed).

Ingredients

Salmon (Salmo salar) (fish) (94%), white wine (3%), salt, concentrated lemon juice ALLERGY ADVICE: FISH

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (79 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English