Essential Waitrose chicken breast steak

by Essential Waitrose, Waitrose
4
5000169128954 · opf
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100g of Essential Waitrose chicken breast steak contains 207 calories (kcal), 15.5g protein, 12.2g carbs and 10.4g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 207 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 15.5 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
207
kcal
15.5
protein
12.2
carbs
10.4
fat

Nutrition Facts per 100g

Protein 30% Carbs 24% Fat 46%
NutrientAmountLevel
Energy207 kcal
Fat10.4gmoderate
Saturated1.4glow
Carbs12.2g
Sugars1.1glow
Fibre1.2g
Protein15.5g
Salt0.5gmoderate

Common Questions

How many calories are in Essential Waitrose chicken breast steak?
Essential Waitrose chicken breast steak contains 207 kcal per 100g.
Is Essential Waitrose chicken breast steak ultra-processed?
Essential Waitrose chicken breast steak is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken (58%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, pea starch, yeast, sugar, pea fibre, salt, sea salt

Category

Fresh meat

Other Servings

100g 1 serving (1 steak (95 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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