Wholegrain bran flakes

by Waitrose

750g

5000169125076 · opf

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100g of Wholegrain bran flakes contains 360 calories (kcal), 10.7g protein, 67g carbs and 2.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 10.5 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 360 kcal

0150400800

ProteinLow protein 10.7 g

010.81836

Positive

per 100 g

FibreHigh fibre 12.9 g

03612.9

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

360

kcal

10.7

protein

67.0

carbs

2.6

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	360 kcal
Fat	2.6g	low
Saturated	0.5g	low
Carbs	67g
Sugars	10.5g	moderate
Fibre	12.9g
Protein	10.7g
Salt	0.7g	moderate

Common Questions

How many calories are in Wholegrain bran flakes?

Wholegrain bran flakes contains 360 kcal per 100g.

Is Wholegrain bran flakes ultra-processed?

Wholegrain bran flakes is NOVA group 3 (processed).

Ingredients

Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)

Allergens

Gluten, Milk, Peanuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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