100g of Semolina contains 122 calories (kcal), 4.6g protein, 16g carbs and 4.3g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
Positive
per 100 gProteinSource of protein 4.6 g
03.76.112.2
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
4.6
protein
16.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 16g | |
| Sugars | 9g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Semolina?
Semolina contains 122 kcal per 100g.
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