100g of Houmous contains 284 calories (kcal), 6.3g protein, 11.6g carbs and 22.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
ProteinLow protein 6.3 g
08.514.228.4
Positive
per 100 gFibreSource of fibre 4.1 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
284
kcal
6.3
protein
11.6
carbs
22.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 17%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 22.7g | high |
| Saturated | 2.3g | moderate |
| Carbs | 11.6g | |
| Sugars | 0.7g | low |
| Fibre | 4.1g | |
| Protein | 6.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 284 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Cooked chickpeas (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (_sesame seed_ paste), concentrated lemon juice, salt, garlic
Category
Other Servings
Related lists
English
