Red pepper houmus

by Waitrose

200g

5000169090343 · opf

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100g of Red pepper houmus contains 262 calories (kcal), 6.5g protein, 10.9g carbs and 20.6g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 262 kcal

0150400800

ProteinLow protein 6.5 g

07.913.126.2

Positive

per 100 g

FibreSource of fibre 3.8 g

03612

SugarLow sugar 1.8 g

0522.545

Calculate by serving size

Quantity

Serving

262

kcal

6.5

protein

10.9

carbs

20.6

fat

Nutrition Facts per 100g

Protein 10% Carbs 17% Fat 73%

Nutrient	Amount	Level
Energy	262 kcal
Fat	20.6g	high
Saturated	2g	moderate
Carbs	10.9g
Sugars	1.8g	low
Fibre	3.8g
Protein	6.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Red pepper houmus?

Red pepper houmus contains 262 kcal per 100g.

Is Red pepper houmus ultra-processed?

Red pepper houmus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked chickpeas (40%) (water, chickpeas), roasted red pepper (20%) (red pepper, rapeseed oil), rapeseed oil, water, tahini (11%) (sesame seed paste), concentrated lemon juice, salt, garlic, colour (paprika extract)

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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