100g of Houmous contains 276 calories (kcal), 6.7g protein, 12.6g carbs and 21.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 276 kcal
0150400800
ProteinLow protein 6.7 g
08.313.827.6
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
276
kcal
6.7
protein
12.6
carbs
21.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 18%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 21.6g | high |
| Saturated | 2.6g | moderate |
| Carbs | 12.6g | |
| Sugars | 0.7g | low |
| Fibre | 4.4g | |
| Protein | 6.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 276 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Cooked chickpeas (48%) (water*, chickpeas), water*, sunflower oil, tahini (14%) (sesame seed paste), concentrated lemon juice, sea salt*, garlic.
Category
Other Servings
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