100g of Pine kernels contains 715 calories (kcal), 13.7g protein, 9.4g carbs and 68.4g fat.
Negative
per 100 gEnergyHigh calorie density 715 kcal
0150400800
Saturated fatSome saturated fat 4.9 g
01.5510
ProteinLow protein 13.7 g
021.435.871.5
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
715
kcal
13.7
protein
9.4
carbs
68.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 5%
Fat 87%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 715 kcal | |
| Fat | 68.4g | high |
| Saturated | 4.9g | moderate |
| Carbs | 9.4g | |
| Sugars | 3.6g | low |
| Fibre | 3.7g | |
| Protein | 13.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pine kernels?
Pine kernels contains 715 kcal per 100g.
Category
Other Servings
Related lists
English
