Reduced fat houmous

by Waitrose
300 g
5000169080320 · opf
Scan with your phone

100g of Reduced fat houmous contains 216 calories (kcal), 7.2g protein, 12g carbs and 14.2g fat.

Savoury spread

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.9 g
EnergyModerate calorie density 216 kcal

Positive

per 100 g
ProteinSource of protein 7.2 g
FibreSource of fibre 5.6 g
ProcessingUnprocessed
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
216
kcal
7.2
protein
12.0
carbs
14.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 24% Fat 62%
NutrientAmountLevel
Energy216 kcal
Fat14.2gmoderate
Saturated1.6gmoderate
Carbs12g
Sugars0.6glow
Fibre5.6g
Protein7.2g
Salt0.9gmoderate

Common Questions

How many calories are in Reduced fat houmous?
Reduced fat houmous contains 216 kcal per 100g.
Is Reduced fat houmous ultra-processed?
Reduced fat houmous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Cooked chickpeas (58%) (water, chickpeas), water, tahini (10%) (sesame seed paste), rapeseed oil, concentrated lemon juice, garlic, salt ALLERGY ADVICE: For allergens see ingredients in bold. STORAGE: Keep refrigerated below 5°C.

Category

Savoury spread

Other Servings

100g 1 serving (0.17 pot (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English