Sponge fingers

by Waitrose

5000169079782 · opf

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100g of Sponge fingers contains 399 calories (kcal), 7.2g protein, 82.7g carbs and 3.9g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 52.1 g

0522.545

EnergyModerate calorie density 399 kcal

0150400800

ProteinLow protein 7.2 g

0122039.9

FibreLow fibre 2.1 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

399

kcal

7.2

protein

82.7

carbs

3.9

fat

Nutrition Facts per 100g

Protein 7% Carbs 84% Fat 9%

Nutrient	Amount	Level
Energy	399 kcal
Fat	3.9g	moderate
Saturated	0.9g	low
Carbs	82.7g
Sugars	52.1g	high
Fibre	2.1g
Protein	7.2g
Salt	0.1g	low

Common Questions

How many calories are in Sponge fingers?

Sponge fingers contains 399 kcal per 100g.

Is Sponge fingers ultra-processed?

Sponge fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugar, wheat flour, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium bicarbonate), flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold

Other Servings

100g 1 serving (175g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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