100g of Tuna Niçoise Salad contains 121 calories (kcal), 5.6g protein, 6.3g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
03.66.112.1
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 121 kcal
0150400800
Calculate by serving size
Quantity
Serving
121
kcal
5.6
protein
6.3
carbs
8.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 21%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 121 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 6.3g | |
| Sugars | 1.7g | low |
| Fibre | 1g | |
| Protein | 5.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Tuna Niçoise Salad?
Tuna Niçoise Salad contains 121 kcal per 100g.
Is Tuna Niçoise Salad ultra-processed?
Tuna Niçoise Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, tuna (fish) (15%), tomatoes, mixed salad leaves, whole boiled free range egg, green beans, olives (4%), rapeseed oil, water, sunflower oil, sherry vinegar, lemon juice, salt, muscovado sugar, mustard powder, spirit vinegar, white wine vinegar, sugar, black pepper, mustard flour, acidity regulator (acetic acid), cornflour, mustard husk, colour (plain caramel), onion powder, allspice, turmeric, clove, ginger powder, cinnamon ALLERGY ADVICE: For allergens see ingredients in bold STORAGE: Keep refrigerated below 5°C. Packaged in a protective atmosphere. For use by date see top of pack. WARNINGS: Although every care is taken to remove bones, some may remain. May contain olive stones. Although every care is taken to remove shell, some may remain. RINSE NUTRITION TYPICAL VALUES PER AS PREPARED 100g PER PACK Energy kj 479 1484 Energy kcal 115 357 Fat 7.7g 23.9g
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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