100g of Ginger Nuts contains 444 calories (kcal), 5.7g protein, 74.1g carbs and 13.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.5 g
0522.545
Saturated fatHigh saturated fat 6.2 g
01.5510
EnergyHigh calorie density 444 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.7 g
013.322.244.4
FibreLow fibre 2.1 g
03612
Calculate by serving size
Quantity
Serving
444
kcal
5.7
protein
74.1
carbs
13.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 68%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 6.2g | high |
| Carbs | 74.1g | |
| Sugars | 25.5g | high |
| Fibre | 2.1g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ginger Nuts?
Ginger Nuts contains 444 kcal per 100g.
Is Ginger Nuts ultra-processed?
Ginger Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose-fructose syrup, palm oil (certified Sustainable), wheat semolina, ginger (1.0%), raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, lemon oil.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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