100g of Rich Fruit Cake contains 342 calories (kcal), 4.5g protein, 56.8g carbs and 9.9g fat.
Negative
per 100 gSugarHigh sugar 48.4 g
0522.545
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 4.5 g
010.317.134.2
Calculate by serving size
Quantity
Serving
342
kcal
4.5
protein
56.8
carbs
9.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 68%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 5.9g | high |
| Carbs | 56.8g | |
| Sugars | 48.4g | high |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Rich Fruit Cake?
Rich Fruit Cake contains 342 kcal per 100g.
Category
Other Servings
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