100g of Watercress contains 26 calories (kcal), 3g protein, 0.5g carbs and 1g fat.
Negative
per 100 gFibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 3 g
00.81.33
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 26 kcal
0150400800
Calculate by serving size
Quantity
Serving
26
kcal
3.0
protein
0.5
carbs
1.0
fat
Nutrition Facts per 100g
Protein 52%
Carbs 9%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 26 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 1.5g | |
| Protein | 3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Watercress?
Watercress contains 26 kcal per 100g.
Category
Other Servings
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