Kale

by Essential Waitrose, Waitrose

400g

5000169043691 · opf

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100g of Kale contains 86 calories (kcal), 6.4g protein, 11.3g carbs and 0.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 6.4 g

02.64.38.6

FibreSource of fibre 5.4 g

03612

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 86 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

6.4

protein

11.3

carbs

0.5

fat

Nutrition Facts per 100g

Protein 34% Carbs 60% Fat 6%

Nutrient	Amount	Level
Energy	86 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	11.3g
Sugars	0.4g	low
Fibre	5.4g
Protein	6.4g
Salt	0g	low

Common Questions

How many calories are in Kale?

Kale contains 86 kcal per 100g.

Is Kale ultra-processed?

Kale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cannellini beans, water, firming agent (calcium chloride), antioxidant (sodium metabisulphite)

Other Servings

100g 1 serving (1/2 can (117,5g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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