100g of Essential waitrose british wafer thin honey roast ham contains 130 calories (kcal), 22.9g protein, 0g carbs and 4.3g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
Positive
per 100 gProteinHigh protein 22.9 g
03.96.522.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
22.9
protein
0.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 70%
Carbs 0%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 22.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Essential waitrose british wafer thin honey roast ham?
Essential waitrose british wafer thin honey roast ham contains 130 kcal per 100g.
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