100g of cheese & onion quiche contains 250 calories (kcal), 7.4g protein, 17.9g carbs and 16.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 7.4 g
07.512.525
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
7.4
protein
17.9
carbs
16.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 29%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 16.4g | moderate |
| Saturated | 7.7g | high |
| Carbs | 17.9g | |
| Sugars | 2.8g | low |
| Fibre | 0.5g | |
| Protein | 7.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in cheese & onion quiche?
cheese & onion quiche contains 250 kcal per 100g.
Is cheese & onion quiche ultra-processed?
cheese & onion quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil, salt), extra mature Cheddar cheese (milk) (9%), Red Leicester cheese (milk) (4%) (with colour annato norbixin), palm oil (certified sustainable), onion, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, chive, dried pasteurised free range egg, salt, white pepper, black pepper, nutmeg
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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