Waitrose Medjool Dates

by Waitrose
180 g
5000169025765 · opf
Scan with your phone

100g of Waitrose Medjool Dates contains 270 calories (kcal), 3.3g protein, 68g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 68 g
EnergyModerate calorie density 270 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreSource of fibre 4 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
270
kcal
3.3
protein
68.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 93% Fat 2%
NutrientAmountLevel
Energy270 kcal
Fat0.5glow
Saturated0.1glow
Carbs68g
Sugars68ghigh
Fibre4g
Protein3.3g
Salt0glow

Common Questions

How many calories are in Waitrose Medjool Dates?
Waitrose Medjool Dates contains 270 kcal per 100g.
Is Waitrose Medjool Dates ultra-processed?
Waitrose Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool dates

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English