Cheddar mash

by Waitrose

5000169015643 · opf

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100g of Cheddar mash contains 135 calories (kcal), 3.9g protein, 12.5g carbs and 7.2g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 5.2 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 3.9 g

046.813.5

FibreLow fibre 2.2 g

03612

Positive

per 100 g

SugarLow sugar 1.1 g

0522.545

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

3.9

protein

12.5

carbs

7.2

fat

Nutrition Facts per 100g

Protein 12% Carbs 38% Fat 50%

Nutrient	Amount	Level
Energy	135 kcal
Fat	7.2g	moderate
Saturated	5.2g	high
Carbs	12.5g
Sugars	1.1g	low
Fibre	2.2g
Protein	3.9g
Salt	0.5g	moderate

Common Questions

How many calories are in Cheddar mash?

Cheddar mash contains 135 kcal per 100g.

Is Cheddar mash ultra-processed?

Cheddar mash is NOVA group 3 (processed).

Ingredients

Potato, mature Cheddar cheese (milk) (15%), milk, butter (milk) (4%), salt, ground white pepper.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (225 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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