Waitrose Frozen 6 Chunky Breaded Cod Fingers

by Waitrose
5000169005323 · opf
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100g of Waitrose Frozen 6 Chunky Breaded Cod Fingers contains 213 calories (kcal), 13.4g protein, 21g carbs and 8.3g fat.

Other

Negative

per 100 g
SaltSome salt 0.7 g
EnergyModerate calorie density 213 kcal

Positive

per 100 g
ProteinHigh protein 13.4 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
213
kcal
13.4
protein
21.0
carbs
8.3
fat

Nutrition Facts per 100g

Protein 25% Carbs 40% Fat 35%
NutrientAmountLevel
Energy213 kcal
Fat8.3gmoderate
Saturated0.7glow
Carbs21g
Sugars1glow
Fibre?
Protein13.4g
Salt0.7gmoderate

Common Questions

How many calories are in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
Waitrose Frozen 6 Chunky Breaded Cod Fingers contains 213 kcal per 100g.

Ingredients

Cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

Category

Other

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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