100g of Ginger Nuts contains 470 calories (kcal), 5.8g protein, 71.3g carbs and 16.5g fat.
Negative
per 100 gSugarHigh sugar 28.9 g
0522.545
Saturated fatHigh saturated fat 7.8 g
01.5510
EnergyHigh energy density 470 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 5.8 g
014.123.547
FibreLow fibre 2.3 g
03612
Calculate by serving size
Quantity
Serving
470
kcal
5.8
protein
71.3
carbs
16.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 62%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 7.8g | high |
| Carbs | 71.3g | |
| Sugars | 28.9g | high |
| Fibre | 2.3g | |
| Protein | 5.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ginger Nuts?
Ginger Nuts contains 470 kcal per 100g.
Is Ginger Nuts ultra-processed?
Ginger Nuts is NOVA group 3 (processed).
Ingredients
wheat flour
Related lists
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