100g of avena contains 480 calories (kcal), 8.7g protein, 62g carbs and 20.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
Saturated fatHigh saturated fat 8 g
01.5510
EnergyHigh energy density 480 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 8.7 g
014.42448
Positive
per 100 gFibreHigh fibre 6.1 g
03612
Calculate by serving size
Quantity
Serving
480
kcal
8.7
protein
62.0
carbs
20.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 20.7g | high |
| Saturated | 8g | high |
| Carbs | 62g | |
| Sugars | 23.3g | high |
| Fibre | 6.1g | |
| Protein | 8.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in avena?
avena contains 480 kcal per 100g.
Is avena ultra-processed?
avena is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente lievitante (carbonati di sodio), sale.
Related lists
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