avena

by McVities

150 g

5000168195148 · opf

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100g of avena contains 480 calories (kcal), 8.7g protein, 62g carbs and 20.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.3 g

0522.545

Saturated fatHigh saturated fat 8 g

01.5510

EnergyHigh calorie density 480 kcal

0150400800

SaltSome salt 0.6 g

00.31.53

ProteinLow protein 8.7 g

014.42448

Positive

per 100 g

FibreHigh fibre 6.1 g

03612

Calculate by serving size

Quantity

Serving

480

kcal

8.7

protein

62.0

carbs

20.7

fat

Nutrition Facts per 100g

Protein 7% Carbs 53% Fat 40%

Nutrient	Amount	Level
Energy	480 kcal
Fat	20.7g	high
Saturated	8g	high
Carbs	62g
Sugars	23.3g	high
Fibre	6.1g
Protein	8.7g
Salt	0.6g	moderate

Common Questions

How many calories are in avena?

avena contains 480 kcal per 100g.

Is avena ultra-processed?

avena is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente lievitante (carbonati di sodio), sale.

Other Servings

100g 1 serving (1 piece (15 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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