100g of Penguin contains 520 calories (kcal), 5.3g protein, 62.5g carbs and 27.1g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
Saturated fatHigh saturated fat 15.4 g
01.5510
EnergyHigh calorie density 520 kcal
0150400800
ProteinLow protein 5.3 g
015.62652
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
520
kcal
5.3
protein
62.5
carbs
27.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 49%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 27.1g | high |
| Saturated | 15.4g | high |
| Carbs | 62.5g | |
| Sugars | 40g | high |
| Fibre | 2.5g | |
| Protein | 5.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Penguin?
Penguin contains 520 kcal per 100g.
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