Lunch Bakes Flatbread Mixed Seeds

150g

5000168157740 · opf

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100g of Lunch Bakes Flatbread Mixed Seeds contains 422 calories (kcal), 11.8g protein, 69.6g carbs and 9.4g fat.

Crackers & crispbread

Negative

per 100 g

EnergyHigh calorie density 422 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.1 g

01.5510

SaltSome salt 1 g

00.31.53

ProteinLow protein 11.8 g

012.721.142.2

Positive

per 100 g

FibreSource of fibre 5 g

03612

SugarLow sugar 2.6 g

0522.545

Calculate by serving size

Quantity

Serving

422

kcal

11.8

protein

69.6

carbs

9.4

fat

Nutrition Facts per 100g

Protein 12% Carbs 67% Fat 21%

Nutrient	Amount	Level
Energy	422 kcal
Fat	9.4g	moderate
Saturated	3.1g	moderate
Carbs	69.6g
Sugars	2.6g	low
Fibre	5g
Protein	11.8g
Salt	1g	moderate

Common Questions

How many calories are in Lunch Bakes Flatbread Mixed Seeds?

Lunch Bakes Flatbread Mixed Seeds contains 422 kcal per 100g.

Is Lunch Bakes Flatbread Mixed Seeds ultra-processed?

Lunch Bakes Flatbread Mixed Seeds is NOVA group 3 (processed).

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Barley Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).

Other Servings

100g 1 serving (10.2g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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