100g of Morning Oats contains 490 calories (kcal), 7.2g protein, 59g carbs and 23.7g fat.
Negative
per 100 gSugarHigh sugar 27.2 g
0522.545
Saturated fatHigh saturated fat 8.5 g
01.5510
EnergyHigh calorie density 490 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 7.2 g
014.724.549
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Calculate by serving size
Quantity
Serving
490
kcal
7.2
protein
59.0
carbs
23.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 49%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 23.7g | high |
| Saturated | 8.5g | high |
| Carbs | 59g | |
| Sugars | 27.2g | high |
| Fibre | 6.2g | |
| Protein | 7.2g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Morning Oats?
Morning Oats contains 490 kcal per 100g.
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