100g of Melts Cheese contains 493 calories (kcal), 10.8g protein, 59.6g carbs and 22.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16.2 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 493 kcal
0150400800
SugarSome sugar 8 g
0522.545
ProteinLow protein 10.8 g
014.824.749.3
FibreLow fibre 2.5 g
03612
Calculate by serving size
Quantity
Serving
493
kcal
10.8
protein
59.6
carbs
22.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 49%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 493 kcal | |
| Fat | 22.9g | high |
| Saturated | 16.2g | high |
| Carbs | 59.6g | |
| Sugars | 8g | moderate |
| Fibre | 2.5g | |
| Protein | 10.8g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Melts Cheese?
Melts Cheese contains 493 kcal per 100g.
Is Melts Cheese ultra-processed?
Melts Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, vegetable oils (coconut, palm), dried cheese (9%) (milk), sugar, dried onion, natural flavouring (contains milk solids, lactose (milk)), raising agents (ammonium bicarbonate, sodium bicarbonate), poppy seeds, salt
Allergens
Eggs, Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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