100g of Ginger nuts contains 461 calories (kcal), 5.8g protein, 71.3g carbs and 16.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.9 g
0522.545
Saturated fatHigh saturated fat 7.8 g
01.5510
EnergyHigh energy density 461 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 5.8 g
013.823.146.1
FibreLow fibre 2.3 g
03612
Calculate by serving size
Quantity
Serving
461
kcal
5.8
protein
71.3
carbs
16.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 62%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 461 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 7.8g | high |
| Carbs | 71.3g | |
| Sugars | 28.9g | high |
| Fibre | 2.3g | |
| Protein | 5.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ginger nuts?
Ginger nuts contains 461 kcal per 100g.
Is Ginger nuts ultra-processed?
Ginger nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Glucose-Fructose Syrup, Molasses, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ground Ginger, Salt, Natural Lemon and Ginger Flavouring. For allergens, including cereals containing gluten, see ingredients in bold.
Related lists
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