100g of Jacobs Krackawheat contains 465 calories (kcal), 10.3g protein, 65g carbs and 18.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.6 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 465 kcal
0150400800
ProteinLow protein 10.3 g
013.923.346.5
Positive
per 100 gFibreHigh fibre 7.2 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
465
kcal
10.3
protein
65.0
carbs
18.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 465 kcal | |
| Fat | 18.7g | high |
| Saturated | 9.6g | high |
| Carbs | 65g | |
| Sugars | 2.3g | low |
| Fibre | 7.2g | |
| Protein | 10.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Jacobs Krackawheat?
Jacobs Krackawheat contains 465 kcal per 100g.
Ingredients
Flour (56%) (wheat flour, calcium, iron, niacin, thiamin), rye meal (30%), vegetable oil (palm), yeast, wheat gluten, lactose (milk), salt, raising agent (sodium bicarbonate), acid (lactic acid), natural flavourings.
Category
Other Servings
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