100g of Fruit and fibre contains 382 calories (kcal), 7.3g protein, 64.6g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.6 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 7.3 g
011.519.138.2
Positive
per 100 gFibreHigh fibre 6.8 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
7.3
protein
64.6
carbs
10.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 67%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 64.6g | |
| Sugars | 26.6g | high |
| Fibre | 6.8g | |
| Protein | 7.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Fruit and fibre?
Fruit and fibre contains 382 kcal per 100g.
Is Fruit and fibre ultra-processed?
Fruit and fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Dried Grapes (21%) (Sultanas and Currants in varying proportions), Rolled Oats (10%), Sugar, Vegetable Fats (Sunflower, Rapeseed), Blueberry Flavour Filling [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Blueberry Puree Concentrate (0.2%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Blueberry Juice Concentrate (0.1%), Stabiliser (Calcium Lactate), Natural Flavouring), Oat Fibre, Wheat Gluten, Wheat Bran (1.5%), Maltodextrin, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Dried Glucose Syrup, Wheat Germ, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Oatmeal Flakes, Natural Flavourings, Dried Potato Flakes, Salt, Cream (Milk), Dextrose, Dietary Fibre (Inulin), Dried Skimmed Milk.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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