100g of Oat Flapjacks contains 430 calories (kcal), 5.7g protein, 59.3g carbs and 18g fat.
Negative
per 100 gSugarHigh sugar 34 g
0522.545
Saturated fatHigh saturated fat 7.7 g
01.5510
EnergyHigh calorie density 430 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.7 g
012.921.543
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Calculate by serving size
Quantity
Serving
430
kcal
5.7
protein
59.3
carbs
18.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 57%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 18g | high |
| Saturated | 7.7g | high |
| Carbs | 59.3g | |
| Sugars | 34g | high |
| Fibre | 4.3g | |
| Protein | 5.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Oat Flapjacks?
Oat Flapjacks contains 430 kcal per 100g.
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