Cocos

by Balisto
8pcs
5000159526463 · opf
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100g of Cocos contains 475 calories (kcal), 6g protein, 55g carbs and 24g fat.

Other

Negative

per 100 g
SugarHigh sugar 31 g
Saturated fatHigh saturated fat 16 g
EnergyHigh calorie density 475 kcal
SaltSome salt 0.3 g
ProteinLow protein 6 g

Positive

per 100 g
FibreSource of fibre 4.2 g

Calculate by serving size

Quantity
Serving
475
kcal
6.0
protein
55.0
carbs
24.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 48% Fat 47%
NutrientAmountLevel
Energy475 kcal
Fat24ghigh
Saturated16ghigh
Carbs55g
Sugars31ghigh
Fibre4.2g
Protein6g
Salt0.3gmoderate

Common Questions

How many calories are in Cocos?
Cocos contains 475 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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