100g of Goodnessknows Blueberry & Almond Cereal Bar 3X34G contains 153 calories (kcal), 2.7g protein, 19g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 2.7 g
04.67.715.3
FibreLow fibre 1.8 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
2.7
protein
19.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.5g | low |
| Carbs | 19g | |
| Sugars | 12g | moderate |
| Fibre | 1.8g | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Goodnessknows Blueberry & Almond Cereal Bar 3X34G?
Goodnessknows Blueberry & Almond Cereal Bar 3X34G contains 153 kcal per 100g.
Is Goodnessknows Blueberry & Almond Cereal Bar 3X34G ultra-processed?
Goodnessknows Blueberry & Almond Cereal Bar 3X34G is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
dried sweetened blueberries (blueberries, sugar), _almonds_, dark chocolate (Sugar, cocoa mass, cocoa butter, milk fat, emulsifier (soya lecithin), natural vaniila extract, natural flavour), glucose syrup, sweetened crisped rice (rice flour, brown sugar, dextrose, salt), sweetened rolled oats (oat flakes, brown sugar, sunflower oil), sugar, sunflower oil, humectant (glycerol), _peanuts_, salt, cane molasses, emulsifier (soya lecithin), palm fat, antioxidant (tocopherol-rich extract).
Allergens
Tree nuts, Peanuts
As declared on the label — always check the packaging.
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