Cocos

by Balisto
5000159386463 · opf
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100g of Cocos contains 475 calories (kcal), 6g protein, 56g carbs and 24.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 30.6 g
Saturated fatHigh saturated fat 16.4 g
EnergyHigh calorie density 475 kcal
SaltSome salt 0.3 g
ProteinLow protein 6 g

Positive

per 100 g
FibreSource of fibre 4.2 g

Calculate by serving size

Quantity
Serving
475
kcal
6.0
protein
56.0
carbs
24.3
fat

Nutrition Facts per 100g

Protein 5% Carbs 48% Fat 47%
NutrientAmountLevel
Energy475 kcal
Fat24.3ghigh
Saturated16.4ghigh
Carbs56g
Sugars30.6ghigh
Fibre4.2g
Protein6g
Salt0.3gmoderate

Common Questions

How many calories are in Cocos?
Cocos contains 475 kcal per 100g.
Is Cocos ultra-processed?
Cocos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Vollkorn 12% (Weizenflocken, Haferflocken), Glukosesirup, Kokosraspel 10%, Kakaobutter, Vollmilchpulver, Maisgrütze, Reismehl, Weizenmehl, Kakaomasse, Palmöl, Feuchthaltemittel (Glycerin), Maltodextrin, Hafermehl, Gerstenmalzextrakt, Magermilchpulver, Salz, Aromen, Emulgator (Sojalecithin), Dextrose

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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