100g of Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium contains 395 calories (kcal), 4.5g protein, 68g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 4.5 g
011.819.839.5
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
4.5
protein
68.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 79%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 68g | |
| Sugars | 29g | high |
| Fibre | 3.5g | |
| Protein | 4.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium?
Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium contains 395 kcal per 100g.
Is Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium ultra-processed?
Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flours (Oat, Hydrolysed Wheat), Skimmed Milk Powder, Demineralised Whey Powder (from Milk), Maltodextrin, Rapeseed Oil, Minerals (Calcium, Iron, Zinc), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12)
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