100g of Creamy 'n' Lumpy Fruit & Yoghurt Porridge contains 390 calories (kcal), 2.5g protein, 75g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 2.5 g
011.719.539
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
2.5
protein
75.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 89%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 75g | |
| Sugars | 16g | moderate |
| Fibre | 2.5g | |
| Protein | 2.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Creamy 'n' Lumpy Fruit & Yoghurt Porridge?
Creamy 'n' Lumpy Fruit & Yoghurt Porridge contains 390 kcal per 100g.
Is Creamy 'n' Lumpy Fruit & Yoghurt Porridge ultra-processed?
Creamy 'n' Lumpy Fruit & Yoghurt Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hydrolysed rice, maize flour, rice flour, skimmed milk powder, maltodextrin, demineralised whey powder (from milk), yoghurt powder (skimmed milk powder, yoghurt cultures from milk), rapeseed oil, dehydrated apple flakes, dehydrated blackcurrant flakes, dehydrated banana flakes, dehydrated blueberry flakes, dehydrated raspberry flakes, calcium, iron, zinc, vitamin C, vitamin E, niacin, vitamin A, vitamin D, folic acid, vitamin B6, thiamin, riboflavin, vitamin B12, flavourings
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