100g of Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium contains 383 calories (kcal), 5g protein, 86.3g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 5 g
011.519.238.3
FibreLow fibre 2.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
5.0
protein
86.3
carbs
3.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 88%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 3g | low |
| Saturated | 0.7g | low |
| Carbs | 86.3g | |
| Sugars | 24.7g | high |
| Fibre | 2.7g | |
| Protein | 5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium?
Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium contains 383 kcal per 100g.
Is Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium ultra-processed?
Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize flour, hydrolysed rice, rice flour, skimmed milk powder, maltodextrin, demineralised whey powder (from milk), dehydrated banana flakes, dehydrated apple flakes, rapeseed oil, flavourings, dehydrated apricot flakes, dehydrated raspberry flakes, lemon powder, dehydrated blackcurrant flakes, minerals (calcium, iron, zinc), vitamins (vitamin C, vitamin E, niacin, vitamin A, vitamin D, folic acid, vitamin B6, thiamin, riboflavin, vitamin B12)
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