Worcestershire sauce

5000157145796 · opf

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100g of Worcestershire sauce contains 96 calories (kcal), 0.8g protein, 21g carbs and 0.9g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.9 g

00.31.53

SugarSome sugar 18.8 g

0522.545

ProteinLow protein 0.8 g

02.94.89.6

Positive

per 100 g

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 96 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

0.8

protein

21.0

carbs

0.9

fat

Nutrition Facts per 100g

Protein 3% Carbs 89% Fat 8%

Nutrient	Amount	Level
Energy	96 kcal
Fat	0.9g	low
Saturated	0.4g	low
Carbs	21g
Sugars	18.8g	moderate
Fibre	?
Protein	0.8g
Salt	2.9g	high

Common Questions

How many calories are in Worcestershire sauce?

Worcestershire sauce contains 96 kcal per 100g.

Is Worcestershire sauce ultra-processed?

Worcestershire sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Malt Vinegar (from Barley), Spirit Vinegar, Molasses Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English