100g of Oat And Apple Porridge contains 399 calories (kcal), 16.2g protein, 70.5g carbs and 5.3g fat.
Negative
per 100 gSugarHigh sugar 33.3 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 399 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 16.2 g
0122039.9
Calculate by serving size
Quantity
Serving
399
kcal
16.2
protein
70.5
carbs
5.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 399 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 70.5g | |
| Sugars | 33.3g | high |
| Fibre | 2.3g | |
| Protein | 16.2g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Oat And Apple Porridge?
Oat And Apple Porridge contains 399 kcal per 100g.
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