Oat And Apple Porridge

5000157076991 · opf
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100g of Oat And Apple Porridge contains 399 calories (kcal), 16.2g protein, 70.5g carbs and 5.3g fat.

Negative

per 100 g
SugarHigh sugar 33.3 g
Saturated fatSome saturated fat 2.5 g
SaltSome salt 0.3 g
EnergyModerate calorie density 399 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinSource of protein 16.2 g

Calculate by serving size

Quantity
Serving
399
kcal
16.2
protein
70.5
carbs
5.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 72% Fat 12%
NutrientAmountLevel
Energy399 kcal
Fat5.3gmoderate
Saturated2.5gmoderate
Carbs70.5g
Sugars33.3ghigh
Fibre2.3g
Protein16.2g
Salt0.3gmoderate

Common Questions

How many calories are in Oat And Apple Porridge?
Oat And Apple Porridge contains 399 kcal per 100g.

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