100g of Chicken casserole mix contains 331 calories (kcal), 5.6g protein, 71g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 10.8 g
00.31.53
SugarSome sugar 8 g
0522.545
EnergyModerate calorie density 331 kcal
0150400800
ProteinLow protein 5.6 g
09.916.633.1
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
331
kcal
5.6
protein
71.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 87%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 331 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 71g | |
| Sugars | 8g | moderate |
| Fibre | 3.5g | |
| Protein | 5.6g | |
| Salt | 10.8g | high |
Common Questions
How many calories are in Chicken casserole mix?
Chicken casserole mix contains 331 kcal per 100g.
Is Chicken casserole mix ultra-processed?
Chicken casserole mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn starch, salt, onion powder (5.3%), sugar, tomato powder (4%), yeast extract, paprika (3%), flavourings, WHEAT flour, herbs (parsley, sage, thyme, marjoram), BARLEY malt extract, lemon juice powder.
Other Servings
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