100g of white sauce contains 85 calories (kcal), 4.5g protein, 10g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 4.5 g
02.54.38.5
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 85 kcal
0150400800
Calculate by serving size
Quantity
Serving
85
kcal
4.5
protein
10.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 47%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 85 kcal | |
| Fat | 3g | low |
| Saturated | 1.5g | low |
| Carbs | 10g | |
| Sugars | 6g | moderate |
| Fibre | 0.1g | |
| Protein | 4.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in white sauce?
white sauce contains 85 kcal per 100g.
Is white sauce ultra-processed?
white sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, potato starch, palm fat, nutrition infore salt, skimmed miilk powder, sugar, glucose syrup, yeast extract, milk proteins, flavourings (contain wheat, barley), maltodextrin, lemon juice powder, onion powder, nutmeg. may contain egg, celery and mustard. typical values pet as pi energy
Category
Other Servings
Related lists
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