100g of Cheese Ploughman’s Sub Roll contains 222 calories (kcal), 9g protein, 28.6g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 38.5 g
00.31.53
SugarSome sugar 8.5 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 9 g
06.711.122.2
Calculate by serving size
Quantity
Serving
222
kcal
9.0
protein
28.6
carbs
7.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 52%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 28.6g | |
| Sugars | 8.5g | moderate |
| Fibre | 1.6g | |
| Protein | 9g | |
| Salt | 38.5g | high |
Common Questions
How many calories are in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll contains 222 kcal per 100g.
Is Cheese Ploughman’s Sub Roll ultra-processed?
Cheese Ploughman’s Sub Roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Seeded Sub Roll (Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Rapeseed Oil, Golden Linseed, Millet Seeds, Yeast, Poppy Seeds, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Pasteurised Egg, Salt, Sugar, Cane Sugar, Modified Maize Starch, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Protein), Mature Cheddar Cheese (Milk) (17%), Tomato (13%), Pickle (11%) (Sugar, Distilled Malt Vinegar (Barley), Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Malt Extract (Barley), Concentrated Lemon Juice, Ginger, Coriander, Clove, Black Pepper, Cinnamon, Cayenne Pepper), Lettuce (7%).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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